The app reads your week — volume, skipped days, soreness — and builds your next session around that. Not around some fantasy schedule. You don't crawl out wrecked for three days. You come back. Made for consistency, helps prevent burnout and overtraining.

Walk in. Press start. Exercise on screen. Weight. Reps. Rest timer that fits the lift. One tap to see technique. Zero decisions. Just lift.

Every rep, every set, every personal record. See what you lifted last week, last month, last year. Watch the numbers climb. Know you're getting stronger. Not guessing. Not hoping. Knowing.